Higher levels of plants as well as their dietary fibres act as prebiotics (food for intestine microbes) that assistance the presence of effective microbes. Monounsaturated fatty acids, like olive oil, have also been shown to raise levels of Akkermansia muciniphila 426 A yummy and reduced-Fats Greek salad recipe. You need http://zanderhzqhx.ampedpages.com/Top-latest-Five-Mediterranean-Diet-Urban-news-27163937