The low-carb, high-protein eating plan gained traditional appeal back in 2018 thanks to celeb endorsements (ahem, Kourtney Kardashian) and viral transformation pictures-- and also opportunities are you have a buddy or member of the family who still will not stop speaking about their keto weight-loss success or favorite keto 'fat bomb' recipe. https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/