What is the keto diet as well as exactly how it aids your body shed fat via ketosis

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The ketogenic diet is based on the principle that by diminishing the body of carbs, which are its primary source of power, you can force the body to burn fat for fuel, therefore taking full advantage of fat burning. When you consume foods which contain carbohydrates, the body converts those carbohydrates right into glucose, or blood sugar, which it after that utilizes for power. https://www.insider.com/what-is-keto-diet


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