ॐ ह्रीं श्रीं गोम गोरक्ष, निरंजनात्मने हम फट स्वाहाः Lastly, it is recommended to follow a vegetarian diet regime, Specifically on the days once you have interaction in intensive mantra apply. Consuming sattvic (pure and light) foods aids in protecting a balanced point out of mind and encourages spiritual purity. https://franzx958fpt1.scrappingwiki.com/user