The Meadows row is named just after late bodybuilder and coach John Meadows. This is a unilateral rowing motion that targets the upper back. The trapezius plays an accessory position in back exercises like rows or pull-ups, but is introduced Heart-phase when accomplishing shoulder isolation exercises like shrugs. Your rhomboids https://exercisesforupperback75319.alltdesign.com/the-ultimate-guide-to-exercises-for-upper-back-46573403