The amount of sugar that will disrupt ketosis will vary from Individual to individual, but commonly, even small quantities of sugar can most likely kick you outside of ketosis. It's advisable to reduce sugar consumption and stay with a minimal-carbohydrate, large-Excess fat ketogenic diet to maintain a state of ketosis. https://diet21110.blogerus.com/50367995/top-guidelines-of-how-much-sugar-can-you-have-on-keto