Gluten-free food is a dietary necessity for individuals with celiac disease or gluten sensitivities, and a lifestyle choice for many others. It encompasses all foods naturally devoid of gluten, a protein found in wheat, barley, and rye. This includes fruits, vegetables, legumes, nuts, seeds, meat, poultry, fish, and dairy. Many https://glutenfreelifestyles.org/are-gluten-free-foods-good-for-diabetics/