An incredible foundational exercise to your upper overall body and core, the standing overhead dumbbell push functions with your strength and stability. Start out in this article with lightweight dumbbells — five kilos — and increase much more weight if needed. Brace your abs and lower your bum back and https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/