Actual physical conditioning improves power, velocity and endurance if you should bug out on foot for miles. Boot camp design Exercise builds toughness. Inside a disaster scenario, dropping situational consciousness even briefly can establish disastrous. Retaining continual vigilance within your surroundings is significant. Prepper checklist items that assist situational awareness https://econopass.com/culture-and-society/contemporary-issues-and-trends/why-average-americans-are-joining-the-prepper-movement/