What is the best therapy for anger management? Though treatment depends upon the individual, the American Psychological Association (APA) states the vast majority of analysis about the efficacy of anger management focuses on CBT, which aims that will help people today detect destructive assumed styles and alter All those beliefs. https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/