Reframing your ideas all around a stressor can help manage your emotions, reducing feelings of stress. Some recommendations: If you feel oneself spiraling into imagining worst-situation scenarios, stop and put your brain somewhere else. Set real looking anticipations on your own. Strive for acceptance of circumstances beyond your Manage. “We https://mentalhealth56864.life3dblog.com/30943061/examine-this-report-on-mental-health