Adaptogens are a category of herbs that enrich the body’s resilience to stress. They do the job by balancing cortisol degrees and strengthening Power without the need of overstimulation. Essential adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy https://burnoutnutrition.web.app/index.html