Let me Provide you some track record about why I ask this question because it is critical as we shift together in this process of using foods possibilities to control overall body weight. BREAD AND GRAINS: Select entire grains and transfer clear of refined versions like white rice and https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm