Because of this, some think that coconut can minimize "negative" LDL cholesterol. But investigate has shown that coconut oil can raise your LDL cholesterol. 1 study discovered that coconut oil lifted LDL cholesterol below butter but significantly much more than unsaturated plant oils. It is not difficult to toast coconut. https://proud-pira-group15702.theobloggers.com/38767259/fascination-about-take-care-of-the-rubber-plantation