Change to very low-effects activities like swimming or biking until finally the pain subsides. For those who stand a great deal throughout the day, ensure that you get routinely relaxation breaks. Swelling: there may be some inflammation or bruising occasionally, specially if a pressure fracture or damage is included. Arch https://www.theorthopaedicandpainpractice.com/treating-foot-arch-pain-with-modern-orthopaedic-pain-management-techniques/