Nuts, Seeds and Healthful Oils Nuts and seeds are packed with wholesome polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are very small in Web carbs. Olive oil and coconut oil are the two oils recommended about the keto diet. Olive oil is higher in oleic acid and is https://keto-diet36790.nizarblog.com/35528201/the-keto-diet-diaries