Long-term weight loss after bariatric surgery is achievable with daily habits, consistent medical follow-ups, and strong local support in San Antonio, TX. Surgery is a turning point, not the finish line. This guide explains why weight regain happens, how to correct it early, and the practical steps of protein-first eating, portion control, movement, sleep, and regular check-ins—that k... https://www.thomasbariatrics.com/blog/long-term-weight-loss-after-bariatric-surgery/