Stress is a part of everyday life, but when it becomes chronic, it can negatively affect both mental and physical health. Stress relief therapies provide effective ways to reduce tension, improve resilience, and enhance overall well-being. Physical activity is one of the most powerful strategies, as exercise releases endorphins that improve mood, lower cortisol, and help the body rela... https://happymindshappylife.com/stress-relief-therapies/