Thought Restructuring: A CBT Guide Cognitive reconstruction is a core technique of Cognitive Behavioral Therapy, designed to help you overcome negative thinking habits. It's about recognizing that your feelings and https://albertkyis010436.collectblogs.com/83795347/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health