As I've said many times before and have written in a number of prior posts, it's essential for Tinnitus sufferers to focus on what they want rather of what they don't want. For instance; if you concentrate on how poor your tinnitus is, it can't probably get any much better. https://docs.google.com/document/d/e/2PACX-1vT_ZH1ldSgQmstj5EfLZzk_RTzHT4L9F_nWxXhZvPqp1S-Q83sob3ih5p3njUXRh4yInJXJ0lvl_KGT/pub