As I've said many times before and have written in several prior posts, it's essential for Tinnitus victims to concentrate on what they want instead of what they don't want. For example; if you concentrate on how poor your tinnitus is, it can't probably get any much better. Number 10: https://www.academia.edu/48865619/NEURO_CALM_REVIEWS_2021_a_proper_tinnitus_solution