Eight Foods That Help Allergies “Cold-water fish like salmon, which is rich in omega-3 fatty acids, has been shown to have anti-inflammatory effects that will assist with allergy reduction,” Silvers says. Other foods rich in inflammation-combating omega-3s include walnuts and flaxseeds, both which may add a nutty crunch to https://binksites.com/story10562448/how-to-eat-a-balanced-diet