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About navaran mantra

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The rhythm and seem in the chanting of this mantra moves Vitality throughout the physical and energetic body. This releases endorphins and blocks anxiety hormones. बोलकर अपने गुप्त भाग को स्पर्श कर अपना हाथ पानी से धोये विनियोग : ॐ अस्य श्रीनवार्ण मंत्रस्य ब्रह्म-विष्णु-रुद्रा ऋषयः, गायत्र्युष्णिगनुष्टुप् छन्दांसि, श्रीमहाकाली-महालक्ष्मी-महासरस्वतयो देवताः, https://www.youtube.com/shorts/mSjgFVl-9jg

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