Treatment for the sprained ankle will depend on the severity within your personal injury. The treatment targets are to scale back agony and swelling, boost therapeutic of the ligament, and restore perform from the ankle. तारपीन के तेल या आयोडेक्स की मालिश से भी मोच ठीक हो जाती है। https://www.youtube.com/watch?v=Z0yBGssSe7g