मोच के घरेलु उपचार - An Overview

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The American Academy of Relatives Medical professionals suggest applying an ice pack to your sprain for 10–twenty minutes at any given time. Wrap the pack in the towel before laying it against the pores and skin. Elevating your foot above your waist or coronary heart reduces swelling by selling https://howtotreatanklesprain97394.theobloggers.com/25157099/detailed-notes-on-म-च-क-घर-ल-उपच-र


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