Most women want to age gracefully, maintaining their skin’s firmness, radiance, and health. The secret isn’t expensive creams or complicated routines – it’s simple daily habits that protect and nourish your skin from within. The ageing process is a natural biological progression that affects the skin’s structure and function, leading to changes such as reduced collagen and elastin ... https://longevitytherapist.com/practices-to-prevent-skin-from-ageing/